20 Best Carnivore Diet Desserts Recipes

What Is the Carnivore Diet?

The Carnivore Diet is a meat-based way of eating that eliminates all plant-based foods and allows only animal-based products. It means the diet consists solely of meat, fish, eggs, and some dairy products like cheese and butter.

On the Carnivore Diet, you cannot have any fruits, vegetables, grains, legumes, nuts, seeds, or other plant-derived foods or ingredients.

This approach is based on the belief that animal sources provide optimal nutrition for the human body. While many believe the Carnivore Diet lacks variety, you can make various dishes using these Carnivore Diet recipes. You can even make a variety of yummy Carnivore Diet desserts.

Learn More: The Carnivore Diet and Fruits: Can I Eat Fruits on Carnivore?

What Desserts Can I Have on a Carnivore Diet?

On a Carnivore Diet, plant-based sweeteners and some common baking ingredients like almond flour are limited or prohibited, still, you have many alternatives to use for having many desserts on your diet.

In addition to being yummy, Carnivore Diet desserts are nutritious. The main nutrients you'll get from Carnivore desserts are high-quality animal proteins and fats, along with vitamins like A, B12, iron, and minerals like zinc from dairy, eggs, and meat.

Also, if you like sweet and sugary desserts, you can use low-carb sweeteners like stevia. So, starting the Carnivore Diet doesn’t mean you should forget the sweet taste. You just need to choose sweeteners and ingredients more carefully to stay on track with your diet.

Should You Avoid Having Sweets on The Carnivore Diet?

Yes, you should generally avoid common sweets on the Carnivore Diet as added sugars and plant-based sweeteners are not allowed on the Carnivore Diet.

Most people following a standard Carnivore Diet avoid all sweeteners, even natural ones like honey because they’re plant-based. The main reason is to eliminate every potential source of plant compounds that could cause inflammation or digestive issues.

However, more flexible variations of Carnivore allow certain no-carb sweeteners in moderation, such as stevia or erythritol. These are plant-derived but do not contain carbohydrates or calories that impact the diet results negatively.

To have desserts on your Carnivore Diet’s meal plan, you can use the following recipes, as they provide all the nutrients you need on your diet and don’t contain any plant-based sweeteners or ingredients.

8 Protein-Based Desserts

Here are 8 easy and affordable protein-based recipes for Carnivore Diet desserts.

• Protein Cheesecake Bites
• Beefy Mousse
• Egg Custard with Bacon
• Chorizo Protein Bombs
• Salami Truffles
• Carnivore Cheesecake
• Chicken Liver Pate Truffles
• Smoked Salmon Mousse with Caviar

Protein Cheesecake Bites

Here are the ingredients and instructions you need to make this yummy, Carnivore-friendly cheesecake.

Ingredients

• 2 eggs
• 8 oz. cream cheese
• 1/4 tsp salt
• 1/4 cup honey (optional)

Instructions

1. Preheat the oven to 325°F.
2. Mix all ingredients until smooth.
3. Spoon the mixture into a greased mini muffin tin.
4. Bake for 15-18 minutes.
5. Refrigerate before serving.
6. Enjoy!

Beef Mousse

Using the ingredients and instructions provided below, you can make 4 servings of Beef Mousse.

Ingredients

• 1 lb ground beef
• 1/2 cup beef tallow or butter
• 1 tsp erythritol
• 1/3 cup cocoa powder (optional)

Instructions

1. Cook the ground beef over medium-high heat until browned.
2. Drain excess fat and let the beef cool slightly.
3. Blend ground beef, tallow, erythritol, and cocoa powder in a food processor, until smooth and mousse-like.
4. Refrigerate for 2 hours before serving.

Egg Custard with Bacon

You can make 8 servings of Egg Custard with Bacon using the ingredients and instructions below.

Ingredients

• 4 slices bacon
• 4 eggs
• 1 cup heavy cream

Instructions

1. Preheat the oven to 325°F.
2. Mix eggs and cream until smooth.
3. Pour the mixture into ramekins and top with crumbled bacon.
4. Bake for 30-35 minutes.
5. Put in the refrigerator for about 2 hours.
6. Enjoy!

Chorizo Protein Bombs

Here are the ingredients and instructions you need to make 4 servings of these yummy protein bombs.

Ingredients

• 1 lb chorizo
• 1 egg
• 8 oz. cream cheese

Instructions

1. Preheat the oven to 350°F.
2. Mix well chorizo, cream cheese, and egg.
3. Scoop mixture and shape into balls on a baking sheet.
4. Bake for 15-18 minutes.
5. Enjoy warm or refrigerate first.

Salami Truffles

You can make 4 servings of Salami Truffles using the following ingredients and instructions.

Ingredients

• 8 oz. salami
• 4 oz. cream cheese
• 2 tbsp butter
• 2 tbsp honey (optional)

Instructions

1. Mix chopped salami, cream cheese, and butter. You can add honey if you like.
2. Use a small scoop or spoon to shape the mixture into balls.
3. Refrigerate for 1 hour before serving.

Carnivore Cheesecake

To make this delicious cheesecake, you need the following ingredients and instructions.

Ingredients

• 2 eggs
• 8 oz. cream cheese
• 1/2 cup sour cream
• 1/4 cup erythritol
• 1 tsp vanilla extract (optional)

Instructions

1. Preheat the oven to 325°F and grease a muffin tin.
2. Stir in the cream cheese until smooth, then mix with the sour cream.
3. Add in the eggs, then the sweetener and vanilla, and mix them.
4. Pour the mixture into the prepared muffin tin cups.
5. Bake for 18-20 minutes and let it cool completely before serving.

Chicken Liver Pate Truffles

With the following ingredients and instructions, you can easily make these chicken truffles and enjoy them.

Ingredients

• 8 oz. chicken livers
• 4 oz. cream cheese
• 2 tbsp butter
• 1 tsp salt and pepper
• 1 tsp dried thyme (optional)

Instructions

1. Blend the chicken livers in a food processor.
2. Add the cream cheese, butter, thyme, salt, and pepper and mix.
3. Roll the mixture into small balls.
4. Refrigerate for 1 hour to firm before serving.

Smoked Salmon Mousse with Caviar

With these simple instructions and ingredients, you're all set to make 4 servings of Smoked Salmon Mousse.

Ingredients

• 250 g of smoked salmon
• 250 g of sour cream
• 30 g beluga caviar
• 2 tbsp butter
• 1 tsp salt and pepper

Instructions

1. Chop the salmon into pieces, put the pieces and sour cream in a blender, and blend until smooth.
2. Add salt and pepper to taste.
3. Get 4 small ramekin dishes and grease them with butter.
4. Scoop half of the salmon mixture into the ramekins.
5. Make a little dip in the center of the salmon mixture in each ramekin. Place some caviar into the dips you made. Then cover the caviar with the remaining salmon mixture.
6. Cover the ramekins and refrigerate for 1 hour.

Also, as some dairy products like heavy cream and butter are allowed on the Carnivore Diet, you can try the following dairy-based desserts and enjoy them.

5 Dairy-Based Desserts

Here are some of the most delicious dairy-based Carnivore Diet desserts you can easily make even if you’re not so into cooking!

• Yogurt Panna Cotta
• Carnivore Cheese Dip
• Baked Cheese Custard
• Cheese Crisp Crackers
• Cottage Cheese Pancakes

Yogurt Panna Cotta

Here's what you'll need to make 6 servings of this yummy dessert.

Ingredients

• 1 cup heavy cream
• 2 cups yogurt
• 1 tbsp gelatin powder
• 1/4 cup water

Instructions

1. Put the gelatin in the water for 5 minutes to soften.
2. Warm the yogurt and cream and mix them.
3. Add the gelatin to the yogurt and cream mixture.
4. Pour into ramekins and refrigerate for 4 hours.
5. Enjoy!

Carnivore Cheese Dip

You can make this Cheese Dip which yields 4 servings using the ingredients and instructions below.

Ingredients

• 8 oz. cheese curds
• 1/2 cup heavy cream
• 2 tbsp butter
• 1 tsp ground cumin (optional)

Instructions

1. Heat a skillet over medium heat, then add cream and butter.
2. Add cheese curds and cumin and stir gently.
3. Transfer it to a heat-proof serving dish, when cheese is fully melted.
4. Refrigerate for 1 hour, then enjoy.

Baked Cheese Custard

Below, you'll find the steps and ingredients required to make 4 servings of this delicious Cheese Custard.

Ingredients

• 4 eggs
• 2 cups milk
• 1 cup cheddar cheese
• 1/4 cup parmesan cheese
• 1 tsp salt

Instructions

1. Preheat the oven to 325°F.
2. Grease a baking dish.
3. Mix eggs and milk in a bowl.
4. Add and stir in the cheddar, parmesan, and salt.
5. Pour them into the baking dish.
6. Bake for 45-55 minutes and let cool before serving.

Cheese Crisp Crackers

The following ingredients and instructions are the only things you need to prepare and enjoy Cheese Crisp Crackers.

Ingredients

• 1 egg
• 1 cup parmesan cheese
• 1 cup cheddar cheese
• 1/2 tsp salt

Instructions

1. Preheat the oven to 400°F.
2. Line a rimmed baking tray with parchment paper.
3. Mix all the cheese and egg in a bowl.
4. Pile 2 tablespoons of the mixture onto the tray, leaving about 2 inches between the piles.
5. Bake for about 7 minutes until evenly golden then take them out.
6. Let it cool for 5 minutes on the tray, then transfer it to a paper towel to cool completely.
7. Enjoy!

Cottage Cheese Pancakes

With the following ingredients and instructions, you can make and enjoy these  Cottage Cheese Pancakes.

Ingredients

• 4 eggs
• 1 cup cottage cheese
• 2 tbsp butter
• 1 tsp baking powder
• 1⁄4 tsp salt

Instructions

1. Blend the cottage cheese in a blender until smooth.
2. Add the eggs, baking powder, and salt and mix well.
3. Melt butter in a skillet over medium heat.
4. Pour batter into the skillet to make pancakes, cooking for 2-3 minutes per side.
5. Serve warm with extra butter or cheese on top.

Although sugar is prohibited in the Carnivore Diet, it does not mean you cannot enjoy sweet desserts in this diet.

5 Savory Desserts to Satisfy Your Sweet Tooth

Here are the recipes for Carnivore sweet desserts if you like cakes and ice cream.

• New York Cheesecake
• Carnivore Ice Cream
• Crustless Cheesecake Fat Bomb
• Carnivore Egg Pudding
• No-Bake Cheesecake Pudding

New York Cheesecake

Gather the ingredients and follow the steps provided below to make this delicious cheesecake.

Ingredients

• 4 large eggs
• 8 oz. cream cheese
• 1.5 cups creme fraiche

Instructions

1. Preheat the oven to 325°F.
2. Grease a round cake pan.
3. Get a large oven-safe dish and fill it with water.
4. Put all the cheesecake ingredients in a big bowl and mix them.
5. Add the mixture to the buttered cake pan, and bake in the preheated oven for about 1 hour with water in an oven-safe container beneath. The water dish will stop the cheesecake from drying out.
6. Enjoy!

Carnivore Ice Cream

Here are the ingredients and instructions for making 6 servings of Carnivore Ice Cream.

Ingredients

• 4 large eggs
• 2 cups heavy cream
• 1 tsp sweetener (like stevia)
• A small number of flavors like chocolate, or strawberry (optional)

Instructions

1. Mix heavy cream, eggs, and sweetener in a mixing bowl.
2. Add chocolates or strawberries and mix.
3. Pour the mixture into an ice cream maker.
4. Transfer the ice cream to a container and freeze for at least 2 hours.
5. Serve and enjoy!

Crustless Cheesecake Fat Bomb

The following ingredients and instructions are all you need to make this Cheesecake Fat Bomb.

Ingredients

• 1 cup butter
• 1 cup cream cheese
• 1 tsp sweetener like stevia

Instructions

1. Mix the butter, cream cheese, and sweetener in a mixing bowl
2. Whisk the mixture until it becomes smooth and creamy.
3. Pour the mixture into silicone molds or any preferred mold.
4. Put the molds in the freezer for at least 2 hours.
5. Remove from the molds and enjoy your Crustless Cheesecake Fat Bomb!

Carnivore Egg Pudding

You can make 3 servings of this egg pudding with the following ingredients and instructions.

Ingredients

• 3 large eggs
• 1/2 cup heavy cream
• 1/2 cup milk
• 1 tsp sweetener (like stevia)
• 1 tsp vanilla or other natural flavorings (optional)

Instructions

1. Preheat the oven to around 325°F (165°C).
2. Mix eggs, heavy cream, milk, sweetener, and optional flavors.
3. Scoop the mixture into small ramekin dishes or bowls.
4. Place the ramekins in a water bath and bake in the oven.
5. Take the puddings out of the oven and water bath and let them cool off before eating. You can have them warm or chilled.

No-Bake Cheesecake Pudding

Using the ingredients and following the steps given below, you can make this cheesecake pudding in less than 3 hours.

Ingredients

• 8 oz. cream cheese
• 1 cup heavy cream
• 1 cup milk
• 1 tsp sweetener (like stevia)
• 1-2 tsp vanilla or other natural flavorings (optional)

Instructions

1. Mix the cream cheese, heavy cream, milk, and other ingredients in a mixing bowl.
2. Pour the mixture into serving bowls or ramekins.
3. Put in the refrigerator for at least 2 hours.
4. Serve cold and enjoy!

Conclusion

Although sugary, plant-based, and carb-rich ingredients are not allowed in the Carnivore Diet, you can use many Carnivore-friendly alternatives to make yummy desserts.

These Carnivore Diet desserts are not only delicious, but they can also provide various nutrients your body needs without interrupting your diet.