Ingredients and Fillings
Cut roll and hand roll sushi contain almost the same ingredients and fillings, including rice, nori (seaweed), crab and fish (tuna, salmon, eel), avocado, and cucumber.
Specialty rolls or tempura can also contain pickled vegetables, cream cheese, and special spices in addition to the main ingredients and fillings.
Rachel Fine, Registered Dietitian Nutritionist:
"Hand rolls (temaki) and cut rolls (makizushi) can be a healthy part of a balanced diet if chosen wisely. Opt for those with more vegetables and lean fish, and be cautious with those containing fried ingredients or heavy sauces which can add extra calories and fat."
Size and Serving
The main difference between cut roll and hand roll sushi is their size and serving. Makizushi or cut roll sushi is small with 6-8 bite-sized pieces while Tamaki or hand roll sushi is large, single-serving cones.
Eating Experience
Another main difference that we can find comparing cut roll vs. hand roll is how they’re eaten. Small pieces of cut toll sushi are usually eaten with chopsticks while hand roll sushi is usually eaten with hands.
While the cut roll has a uniform bite and well-balanced texture, the hand roll rushi offers varied textures in each bite.
Maki or cut roll sushi is easier to share as it comes in small bites yet hand roll sushi is also portable and convenient for on-the-go eating despite being one large cone.
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Varieties and Special Types
Cut roll sushi has different types, including hosomaki, futomaki, uramaki, and kappamaki, and special rolls like Dragon, Rainbow, and Spider.
Hand rolls are customizable with various fillings and flavors, which can come in creative combinations like spicy tuna and California.
Another aspect that may differentiate cut roll vs. hand roll sushi is their preparation method. Let’s learn easy recipes to make some yummy rolls of maki and temaki.
Hand Roll (Temaki) typically contains around 150-250 calories per roll depending on the ingredients.
Cut Roll (Makizushi) generally contains 200-350 calories per roll, with 6-8 pieces per roll.
How to Prepare Cut Rolls (Maki)?
To prepare cut rolls, you just need to provide the following ingredients and take the steps.
Ingredients
- 8 oz. fresh fish (tuna or salmon)
- 2 cups sushi rice
- 2.5 cups water
- ¼ cup rice vinegar
- 2 tbsp sugar
- 1 tsp salt
- 4 sheets of nori (seaweed)
- 1 cucumber
- 1 avocado
- Some soy sauce
- Some pickled ginger
- Some Wasabi
Instructions
- Wash the sushi rice, then add enough water, cook it in the automatic rice cooker, and set aside.
- Mix rice vinegar, sugar, and salt in a saucepan and heat until the sugar and salt are dissolved.
- Pour the mixture over cooked rice and let cool to room temperature.
- Slice the fish into thin pieces; julienne the cucumber and slice the avocado.
- Place nori at the top of a plastic-covered bamboo mat.
- Line the mat with some rice, and lay fish, cucumber, and avocado on top.
- Roll Sushi using the mat—wet nori border to seal.
- Cut the roll with a damp knife into 6-8 pieces.
- Serve with soy sauce, pickled ginger, and wasabi.
American Heart Association:
A single serving of sushi containing fatty fish like salmon or tuna can provide 500-1000 mg of omega-3 fatty acids, which is about 50-100% of the daily recommended intake.
How to Prepare Hand Rolls (Temaki)?
Here are the ingredients and instructions to make a delicious cone of hand roll (temaki).
Ingredients
- 8 oz. fresh fish (tuna or salmon)
- 2 cups sushi rice
- 2.5 cups water
- ¼ cup rice vinegar
- 2 tbsp sugar
- 1 tsp salt
- 4 half-cut sheets of nori
- 1 cucumber
- 1 avocado
- 1 carrot
- Some soy sauce
- Some pickled ginger
- Some wasabi
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Instructions
- Rinse the sushi rice and cook it with an adequate measure of water in the rice cooker. Then let it sit for 10 minutes.
- Mix rice vinegar, sugar, and salt in a saucepan and heat until dissolved.
- Pour the mixture over the cooked rice and let it cool to room temperature.
- Julienne the cucumber and carrot and slice the avocado, then thinly slice the fish.
- Lay half a piece of nori in your hand, rough side up. Add some rice and spread over the top.
- Place some slices of fish, cucumber, carrot, and avocado diagonally over the rice.
- Roll the nori into a cone shape, beginning at the base, using some rice at the end to secure the edge.
- Add soy sauce, pickled ginger, and wasabi while it is hot.
- Serve immediately while the wasabi is crispy and enjoy!
Conclusion
Cut rolls (maki) and hand rolls (temaki) are delicious sushi rolls with distinct characteristics. Whether you prefer small maki bites or the hands-on enjoyment of temaki, you can make them at home or enjoy them in a restaurant.